Stress Management

“I cannot and should not be cured of my stress,
but merely taught to enjoy it.”
                                                      —Hans Selye


I am taking a stress management class this semester and it is very interesting.


Change and Stress are words that are used simultaneously.


Yes, people don't like change (I hate it) but I need to remember there is so much opportunity that comes with change. So, in fact, I am grateful for change.


Stress is inevitable and this semester I'm going to work on finding inner peace even in all the stress.